How to Improve Your Home’s Indoor Air Quality

Indoor air quality is vital to the health and comfort of your home. Poor air quality can lead to respiratory issues, allergies, and general discomfort. Fortunately, there are several steps you can take to ensure the air in your home is clean, fresh, and healthy.

1. Upgrade Your Air Filter

Your HVAC system’s air filter plays a key role in improving indoor air quality. A high-efficiency filter, such as a HEPA filter, captures smaller particles like dust, pollen, and pet dander, which can reduce allergens in the air. Be sure to replace your air filters regularly, typically every 1–3 months, depending on the type of filter and the level of pollutants in your home.

2. Use an Air Purifier

Air purifiers are a great addition to any home, especially if you suffer from allergies or asthma. These devices help remove airborne contaminants such as dust, mold, smoke, and pet dander. Look for a purifier that offers a HEPA filter, as it’s proven to capture tiny particles that may otherwise go unnoticed.

3. Schedule Regular HVAC Maintenance

Your HVAC system not only heats and cools your home, but it also circulates the air. Regular maintenance can ensure your system is clean and running efficiently. During maintenance, HVAC technicians clean the coils, check the ducts for dust and mold, and ensure the air quality features are functioning properly. This reduces the buildup of pollutants and helps your HVAC system run more efficiently.

4. Improve Ventilation

Proper ventilation is essential to combat indoor pollutants. When air isn’t circulating, dust and odors can build up, leading to poor indoor air quality. Opening windows when weather permits or using exhaust fans in kitchens and bathrooms helps improve airflow. You might also consider installing a ventilation system, like an energy recovery ventilator (ERV) or heat recovery ventilator (HRV), which brings in fresh air while keeping energy use low.

5. Remove Pollutants and Toxins

Many household products emit volatile organic compounds (VOCs) that can contribute to poor indoor air quality. These include paints, cleaning supplies, air fresheners, and even some furniture. Opt for non-toxic, eco-friendly cleaning products and paint with low or no VOC content. Additionally, avoid smoking indoors and consider using non-toxic alternatives for pest control.

6. Control Humidity

Maintaining the right humidity level in your home is key to keeping the air clean and comfortable. Too much moisture can encourage the growth of mold and mildew, while too little can dry out your skin and respiratory system. Use a humidifier in dry months or a dehumidifier if your home is prone to excess moisture. The ideal indoor humidity level is between 30–50%.

7. Clean and Vacuum Regularly

Dust, pet hair, and other allergens can accumulate in your home, especially in carpets, rugs, and upholstery. Regular cleaning and vacuuming with a HEPA-filter vacuum can help minimize dust and other irritants in your home. Wash your bedding and curtains regularly to reduce allergens.

Need Help Improving Your Indoor Air Quality?

If you're concerned about your home's air quality, Van Bremen's Heat & Air offers expert solutions to enhance your home's ventilation and air filtration systems. From regular HVAC maintenance to air purifiers and humidifiers, we can help you create a healthier, more comfortable living space. Contact us today to learn how we can assist you in improving your indoor air quality!