Why Is My Heat Pump Running Constantly Without Stopping?
- Van Bremen's Heat & Air

- 2 days ago
- 3 min read
Your heat pump is designed to cycle on and off throughout the day to maintain your desired indoor temperature efficiently. But if you’ve noticed that your system seems to be running nonstop, even when the temperature feels right, something may be wrong.
If you’re asking, “Why is my heat pump running constantly without stopping?”, the cause could range from normal seasonal operation to mechanical issues that need professional attention. Let’s explore the possible reasons and when it’s time to call an expert.

When It’s Normal for a Heat Pump to Run Constantly
Before assuming the worst, it’s important to know that there are times when it’s perfectly normal for a heat pump to run for long periods.
Extreme temperatures: During very cold or hot weather, your system must work harder to maintain comfort. Since heat pumps transfer heat rather than generate it, they run longer to reach the set temperature.
Properly sized system: A well-sized heat pump may run frequently but use less energy overall than one that short cycles. Continuous, steady operation can actually be more efficient in certain conditions.
However, if your system is running constantly and your home still isn’t reaching the right temperature, or your energy bills are climbing, it’s a sign that something’s off.
Common Causes of a Constantly Running Heat Pump
1. Dirty Air Filters
Clogged air filters restrict airflow, forcing the system to work harder to circulate air. This makes the heat pump run longer and reduces efficiency. Replacing your filters every one to three months helps prevent this issue.
2. Thermostat Problems
If your thermostat isn’t calibrated correctly or is malfunctioning, it may send incorrect signals to the system, causing it to run continuously. Double-check that your thermostat settings are accurate and that it’s set to the correct mode (heating or cooling).
3. Low Refrigerant Levels
Refrigerant is essential for heat transfer in both heating and cooling modes. If your system is low on refrigerant due to a leak, it can’t effectively heat or cool your home. As a result, the unit runs continuously while struggling to reach the set temperature.
4. Dirty or Blocked Coils
Dirt and debris on your outdoor condenser coils or indoor evaporator coils reduce efficiency by preventing proper heat exchange. Cleaning these coils during routine maintenance helps your system run smoothly and prevents unnecessary strain.
5. Undersized or Oversized System
If your heat pump is too small for your home, it won’t be powerful enough to maintain the desired temperature, especially during extreme weather. On the other hand, an oversized system can cycle inefficiently, wearing down components faster.
6. Leaky or Poorly Insulated Ductwork
If warm or cool air escapes through leaks in your ductwork, your heat pump will have to work harder and run longer to compensate. Duct sealing and insulation help prevent energy loss and improve comfort throughout your home.
7. Malfunctioning Reversing Valve
The reversing valve is what allows your heat pump to switch between heating and cooling modes. If it fails, the system may get stuck in one mode and struggle to maintain temperature, causing it to run continuously.
8. Outdoor Unit Obstructions
Leaves, dirt, snow, or other debris blocking the outdoor unit can restrict airflow, forcing the system to overwork. Keeping the area around your unit clear helps maintain efficiency and reduces strain on the compressor.
Why You Shouldn’t Ignore the Issue
A constantly running heat pump doesn’t just waste energy; it also puts unnecessary wear on components like the compressor and fan motors. This can lead to:
Higher energy bills
Reduced system efficiency
Shortened equipment lifespan
Increased risk of costly breakdowns
Addressing the issue early can save you time, money, and frustration down the road.
How Professionals Diagnose and Fix the Problem
When you call a professional technician, they’ll inspect your system to identify the root cause. A typical service visit may include:
Checking and replacing filters
Testing thermostat accuracy
Measuring refrigerant levels and repairing leaks
Cleaning coils and outdoor units
Inspecting ductwork for leaks or damage
At Van Bremen’s Heat & Air, our experienced technicians perform thorough inspections to ensure your heat pump runs efficiently year-round. We’ll identify what’s causing the system to overwork and make the necessary repairs or adjustments to restore comfort and performance.
Call Today for Expert Heat Pump Service
If your heat pump is running constantly without stopping, don’t ignore the problem; call the experts at Van Bremen’s Heat & Air. We’ll diagnose the issue, repair it efficiently, and help your system operate smoothly again. Call (814) 483-1735 today or fill out our online form to schedule your service. Our team is committed to keeping your home comfortable and energy-efficient all year long.




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